Fiber is an indigestible substance with no nutritional value. Yet it’s of vital importance to your health and your weight. Fiber is the bulky, fibrous matter in fruits and vegetables, …
Is Our Environment Contributing To Weight Gain and Inflammation?
For most of you controlling your diet, exercising, de-stressing and eventually losing weight is enough to heal your inflammation. But those who are environmentally sensitive may need to take another …
Liliana’s Low Carbohydrate Shopping List
ORGANIC IS BEST Spices (McCormick, Frontier, Spice Hunter) ____Onion powder ____Garlic powder ____Black pepper ____Turmeric ____Paprika ____Rosemary ____Mexican seasoning blend ____Oregano ____Chili powder ____Chipotle powder ____Crushed red pepper flakes …
How to Curb Your Cravings and Lose Fat
Fiber is an extremely important tool for weight loss. Fiber suppresses a hormone called Grehlin, which stimulates the appetite. An increase of fiber in your diet allows your body to …
Inflammation and Obesity
Have you ever had a the feeling, as you looked at the bathroom scale or tired to button your jeans, that there was something wrong with your body, some stubborn …
Fiber Chart
The Recommended Dosage of Daily Fiber is 35-45 Grams a Day Category A (more than 7 grams per serving) FOOD AMOUNT TOTAL FIBER (grams) Avocado 1 medium 11.84 Black beans, …
An Once of Prevention: It’s Easier to Prevent Rather Than Treat
At the Center for New Medicine, our doctors and I are seeing how people in general are making themselves sick. Most people do so unconsciously. When many patients get sick, …
The Anti-Disease Mind
The Mind and Body Connection It usually takes from eight to twelve years for the “seed” of cancer, in the form of a cellular anomaly, to become a detectable cancerous …
Reasons To Avoid Gluten
Why You Should Avoid Wheat and Other Gluten Products Many of my patients cringe at the idea of giving up their favorite whole wheat bread, crackers, pastries, and cereals when …
Hemp Seed to the rescue! Reasons why I love this great Super Food.
Hemp is one of my favorite vegetarian sources of protein and heart healthy essential fats, weather your looking to add a quick and easy protein to your salads, fruit bowls …