Early bird sign ups for my Keto Kickstarter program available now!
The Cancer Revolution
Why Is Taking Control of Your Life a Matter of Survival? Every year in the United States, around 2 million people die, according to the Center for Disease Control and …
Liliana’s Low Carbohydrate Shopping List
ORGANIC IS BEST Spices (McCormick, Frontier, Spice Hunter) ____Onion powder ____Garlic powder ____Black pepper ____Turmeric ____Paprika ____Rosemary ____Mexican seasoning blend ____Oregano ____Chili powder ____Chipotle powder ____Crushed red pepper flakes …
How to Curb Your Cravings and Lose Fat
Fiber is an extremely important tool for weight loss. Fiber suppresses a hormone called Grehlin, which stimulates the appetite. An increase of fiber in your diet allows your body to …
Inflammation and Obesity
Have you ever had a the feeling, as you looked at the bathroom scale or tired to button your jeans, that there was something wrong with your body, some stubborn …
Healing Your Inflammation With Every Step You Take
Healing Your Inflammation With Every Step You Take People who engage in regular moderate exercise experience a significant anti-inflammatory effect as indicated by lower levels of C-reactive protein (CRP is …
Fiber Chart
The Recommended Dosage of Daily Fiber is 35-45 Grams a Day Category A (more than 7 grams per serving) FOOD AMOUNT TOTAL FIBER (grams) Avocado 1 medium 11.84 Black beans, …
What is a Keto-Adaptive Lifestyle?
One of the goals of the keto lifestyle is to reduce inflammation by lowering carbohydrate consumption to about 8-12% of your total caloric needs and switching to moderate protein and …
An Once of Prevention: It’s Easier to Prevent Rather Than Treat
At the Center for New Medicine, our doctors and I are seeing how people in general are making themselves sick. Most people do so unconsciously. When many patients get sick, …
The Anti-Disease Mind
The Mind and Body Connection It usually takes from eight to twelve years for the “seed” of cancer, in the form of a cellular anomaly, to become a detectable cancerous …