Servings: Makes 6 – burgers Ingredients: 1 ¼ pounds ground bison (buffalo) 2 Tbsp finely chopped fresh sage 4 Tbsp. finely chopped parsley ½ cup shredded onions (finely chopped) Pinch …
Coconut Macaroons – 1 ½ dozen
Ingredients: Ghee for greasing cooking sheet 1/3 cup coconut flour 1/3 cup cocoa nibs 2 ½ cup shredded unsweetened coconut flakes 1/8 tsp salt 2/3 cup sweetened coconut milk 1 …
Roasted Turkey Breast
Ingredients: Serves 2-4 2.5 split turkey breast with bone and skin Thyme (sprinkle) Sage (sprinkle) Rosemary (sprinkle) Salt ½ tsp. Pepper (sprinkle) Paprika (sprinkle) Coconut oil spray Preparation: Place turkey …
Partida Pom/Basil Margarita
Ingredients: 1oz Pom Wonderful juice 1 oz swerve/agave 1 oz lime juice 2 oz Partida Reposado 1 basil leaf, slap before placing in shaker Preparation: Place in shaker with ice, …
Rockfish with Fennel, Lemon Caper Sauce + Julian Green Bean
Ingredients 4 (4–6-oz.) boneless, skinless filets of rockfish Himalayan salt and freshly ground black pepper, to taste ¼ cup coconut flour 1 tbsp. 1 to 1 gluten free flour (Bob …
Grain Free Low Carb Dinner Rolls
Ingredients; Serving 10-12 ½ cup blanched almond flour 1 tbsp. coconut flour 1 tsp. baking powder ½ tsp. salt 2 large free range eggs 2 egg whites 1 cup creamy …
Is Our Environment Contributing To Weight Gain and Inflammation?
For most of you controlling your diet, exercising, de-stressing and eventually losing weight is enough to heal your inflammation. But those who are environmentally sensitive may need to take another …
Low Carb. Herbed Grain Free Cracker
Ingredients: 2 cups balanced almond flour 1 tsp. Trader Joes bagel sesame seasoning blend (a few extra shakes extra) 1 tsp. onion powder 1 tsp. poppy seeds 1 tsp. sesame …
Shrimp Curry Delight
Ingredients: 1 pound fresh water shrimp 3 cans –organic Coconut milk (Trader Joes, 13.5 FL.oz.) optional 1 can be the thick Coconut Cream or 3 organic Coconut milk (full fat) …
Asian Style Chicken Wings
Ingredients: Serves 6 3 pounds of chicken wing 1 tsp. salt 1 ½ Tbsp. baking powder (not baking soda) ½ tsp. pepper Coconut spray For Asian Sauce Ingredients: ¼- ½ …