Ingredients:
- 32 ounces Turkey or chicken (Homemade is best)
- 1 ½ pound best quality ground turkey
- 1 ½ cups yellow onions, chopped
- 2 Tbsp. diced onions
- 4 celery stalks, chopped
- 2 zucchini chopped
- 1 chopped carrots (2)
- 1 cup green beans, ½ ” pieces
- ½ cup of organic diced fire roasted tomatoes with green chilies
- 1 ½ tsp. celtic salt to taste
- ¼ tsp. ground black pepper (optional)
- Pinch of cayenne pepper
- Oregano fresh or dried
- Celtic salt to taste
- 1 seeded sliced jalapeno pepper (optional)
- 2 Tbsp. Chopped parsley
- 2 Tbsp. Chopped peppermint
- 1 whole egg
- 1-2 tbsp. organic basmati white rice (optional)
- 1 Tbsp. gluten free tamari
- Pinch of chipotle powder
- ½ tsp garlic powder
- Avocado, parsley optional for garnish
- 1 whole avocado
Preparation: Add the onions and jalapeño pepper to the broth simmer on low for 5 minutes while you prepare the turkey meat balls.
Turkey Meatballs:
Preparation: Place the ground turkey into a bowl and mix in the egg, tamari, salt, pepper, parsley, mint and 2 tbsp. of basmati white rice. Form into 2 inch meat balls and drop into the simmering broth one at a time. Simmer for 10 minutes.
Add the carrots, and greens beans to broth, simmer for 5 minutes. Add the remaining vegetables in broth and cook till tender. Add salt and pepper to taste. Serve 3-4 turkey meat balls with veggies and broth into bowl garnish with sliced avocado and chopped parsley or cilantro for fun.