ORGANIC IS BEST
Spices (McCormick, Frontier, Spice Hunter)
- ____Onion powder
- ____Garlic powder
- ____Black pepper
- ____Turmeric
- ____Paprika
- ____Rosemary
- ____Mexican seasoning blend
- ____Oregano
- ____Chili powder
- ____Chipotle powder
- ____Crushed red pepper flakes
- ____Curry powder
- ____Thyme
- ____Ginger
- ____Cinnamon
- ____21 seasonings
- ____Cumin
- ____Curry powder
- ____Kelp/Dulse Flakes
- ____Herbamar
- ____Nutritional Yeast Flakes
- ____Celtic salt/Himalayan, Real Salt
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SHAKES (Plant or Collagen based protein)
- ____NuMedia Total Vegan Shake
- ____Medi-clear
- ____Plant Fusion
- ____Vibrant Health
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OILS &VINEGARS
- ____Extra virgin olive oil
- ____Coconut oil extra virgin
- ____MCT oil (liquid coconut oil)
- ____Walnut oil
- ____Avocado oil
- ____Red palm fruit oil
- ____Macadamia nut oil
- ____Asian sesame oil
- ____Red or white wine vinegar
- ____Rice wine vinegar (no sugar added)
- ____Apple cider vinegar (Braggs)
- ____Coconut vinegar (Coconut Secret)
- ____Balsamic Vinegar *(high sugar use sparingly or not at all)
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GRAINS/BEANS / NUTS/SEEDS * (BFree products are Vegan GMO free but not organic. Seeds and bean are moderate in glucose)
- ____Hemp seed
- ____Chia seed
- ____Sesame seed
- ____Flax seed
- ____Pumpkin
- ____Sunflower
- ____Almonds, pecan, macadamia, pine nuts, walnuts, cashews etc. (raw organic)
- ____Coconut Flour*(not a grain- carb. dense)
- ____Almond Flour *(not a grain-carb. dense)
- ____Gluten free baking Flour*
- ____Kale chips
- ____Shirataki noodles
- ____Arrowroot
- ____BFree tortilla (Ralphs Markets)
- ____BFree bread (Ralphs Markets)
- ____Coconut wrap (Julian Bakery.com)
- ____Dry sprouted lentils*(moderate protein, high fiber, moderate glucose)
- ____ Dry sprouted Beans*(moderate protein, high fiber, moderate glucose)
- ____Black bean pasta (high protein and fiber, moderate to low in carbs. If you are sensitive to the resistant starch in beans, start with a small portion or omit if you have GI upset.)
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- JARRED & CANNED *(Beans have moderate protein, high fiber and moderate glucose. Always check total carbohydrates in any canned foods, especially tomato and marinara sauces)
- ____Organic tahini paste
- ____Jarred roasted red peppers
- ____Almond, sesame, sunflower or cashew butter
- ____Dijon mustard
- ____(15-oz) cans organic no salt cannellini beans*
- ____(15-oz) cans organic no salt black beans*
- ____(15-oz) cans organic no salt pinto beans*
- ____(15-oz) cans organic no salt added garbanzo beans*
- ____Lentils – I like TruRoots sprouted*
- ____ (14.5 oz) cans organic diced tomatoes
- ____Organic low sodium chicken broth
- ____Organic low sodium vegetable broth
- ____Tobasco or Hot Sauce
- ____Siracha chili sauce
- ____Kalamata olives
- ____(7-ounce) jars marinated artichoke hearts
- ____Braggs liquid aminos (if not soy sensitive)
- ____Coconut amino acids
- ____Wheat free tamari (if not soy sensitive)
- ____Worcestershire sauce
- ____Salsa
- ____Tomato sauce, marinara – no sugar added
- ____Tomato juice
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MISC
- ____Espresso powder
- ____Organic coffee
- ____Green tea
- ____Mineral, Sparkling and Alkaline water
- ____Erythritol
- ____Xylitiol
- ____Pure stevia
- ____Monk fruit
- ____Chicory
- ____Inulin
- ____Sunflower lecithin granules
- ____100% dark chocolate powder
- ____Raw cacao nibs
- ____Vanilla extract
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FRUITS & VEGGIES *(High Glucose- eat sparingly)
- ____Avocado
- ____Lemons
- ____Limes
- ____Berries – ½ cup organic frozen for shakes*
- ____Grapefruit* ½
- ____Apple *½
- ____kiwi*
- ____Lettuces (spinach, arugula, romaine, baby, kale)
- ____Cabbages red and white
- ____Onions red and white*
- ____Jicama
- ____Turnip
- ____Garlic
- ____Peppers red and green*
- ____Brussels sprouts
- ____Mushrooms, Portabella, Crimini, Shiitake
- ____Celery
- ____Cucumbers
- ____Bok Choy
- ____Tomatoes *
- ____Broccoli
- ____Fresh Herbs- cilantro, parsley, dill, thyme etc.
- ____Ginger and turmeric root
- ____Asparagus
- ____Spaghetti squash
- ____Cauliflower
- ____Zucchini and summer squash
- ____Carrots*
- ____String beans
- ____Sugar snap peas*
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NUT MILKS AND DAIRY (Carrageen free)
* If not sensitive
SHOPPING LIST
- ____Unsweetened coconut, almond, hemp or cashew nut milk*
- ____Organic Coconut thick cream
- ____Organic Coconut classic
- ____Organic Coconut light
- ____Kerrygold butter*
- ____Grass fed ghee*
- ____Organic heavy whipping cream*
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PROTEINS Organic and Grass feed is best * If not sensitive – Best to follow your blood type recommendations.
- ____Grass fed beef
- ____Lamb
- ____Bison, Buffalo and other wild game
- ____Non GMO Spouted Tofu and Tempeh (Vegetarian)
- ____Wild seafood – salmon, halibut, shrimp, scallops, sole, sardines
- ____Free range chicken – I like Pitman farms and Rosie’s
- ____Turkey
- ____Turkey breast slices nitrate free
- ____Free range eggs*
- ____Organic pastured eggs*
- ____Egg Whites*
- ____Uncured nitrate free bacon/turkey is best
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