Ingredients: 2 servings 1/3 cup full-fat coconut milk 2 tbsp. cocoa powder or raw cacao (to taste) 2 to 3 tbsp. Lakanto or Swerve sweetener (to taste) 1⁄2 large avocado 1⁄2 tsp. vanilla extract …
Asian Style Green Bean and Asparagus + Dressing
Asian Style Green Bean and Asparagus Ingredients: Serves 4-6 1 ½ cup, julienne sliced green bean 1 ½ cup, julienne sliced asparagus 1 red bell pepper julienne sliced 1 Serrano …
Low carb Frittata
Ingredients: 4 free range eggs 1 ½ cups of organic whipping cream 3 cups of spinach 1 half red bell pepper Julian sliced 2 leek whites chopped 1 large portabella …
Rockfish with Fennel, Lemon Caper Sauce + Julian Green Bean
Ingredients 4 (4–6-oz.) boneless, skinless filets of rockfish Himalayan salt and freshly ground black pepper, to taste ¼ cup coconut flour 1 tbsp. 1 to 1 gluten free flour (Bob …
Grain Free Low Carb Dinner Rolls
Ingredients; Serving 10-12 ½ cup blanched almond flour 1 tbsp. coconut flour 1 tsp. baking powder ½ tsp. salt 2 large free range eggs 2 egg whites 1 cup creamy …
Liliana’s Low Carbohydrate Shopping List
ORGANIC IS BEST Spices (McCormick, Frontier, Spice Hunter) ____Onion powder ____Garlic powder ____Black pepper ____Turmeric ____Paprika ____Rosemary ____Mexican seasoning blend ____Oregano ____Chili powder ____Chipotle powder ____Crushed red pepper flakes …