Ingredients: 2 servings 1/3 cup full-fat coconut milk 2 tbsp. cocoa powder or raw cacao (to taste) 2 to 3 tbsp. Lakanto or Swerve sweetener (to taste) 1⁄2 large avocado 1⁄2 tsp. vanilla extract …
Moc Chocolate Ice Cream
Ingredients: Serving 1 1 scoop orgain or other plant based chocolate protein powder 1 tbsp. raw cocoa 1-2 tbsp. cacao nibs (optional) 4 heaping tbsp. coconut cream 3 tbsp. heavy …
Spanish Gazpacho Soup
Ingredients: About 2 pounds vine ripe red organic tomatoes, cored and roughly cut into chunks 1 large red bell pepper or green seeded and roughly cut into chunks (2 cups) …
Asian Style Green Bean and Asparagus + Dressing
Asian Style Green Bean and Asparagus Ingredients: Serves 4-6 1 ½ cup, julienne sliced green bean 1 ½ cup, julienne sliced asparagus 1 red bell pepper julienne sliced 1 Serrano …
Chicken Satay with Almond Sauce
Serves 4-6 Ingredients: 1 cup shallots, (chop coarsely) 5 garlic cloves 2 Serrano chilies, halved 3-4 Tbsp. chopped lemongrass 2 tbsp. ground coriander 2 tbsp. coconut sugar 2 tsp. cumin …
Low carb Frittata
Ingredients: 4 free range eggs 1 ½ cups of organic whipping cream 3 cups of spinach 1 half red bell pepper Julian sliced 2 leek whites chopped 1 large portabella …
Low Carb Keto Oven Fried Chicken Drumsticks
Ingredients: Serves 4-6 8 organic drumsticks 1/3 cup coconut flour ½ cup parmesan cheese 1tsp. celtic salt 1tsp. dried Italian seasoning 1tsp. thyme 2 tsp. 21 seasonings 3 Tbsp. dijon …
Mexican Meatball Soup (Albondiga) – Serves 6
Ingredients: 32 ounces Turkey or chicken (Homemade is best) 1 ½ pound best quality ground turkey 1 ½ cups yellow onions, chopped 2 Tbsp. diced onions 4 celery stalks, …
Keto Style Chicken Enchiladas
Ingredients: Serving 6 1 green cabbage 3-4 pound organic chicken (I use the Trader Joes organic family pack bone in, 2 split breast and 4 drumsticks 1 cup of chicken …
Bison Burger with Low Carb Bun
Servings: Makes 6 – burgers Ingredients: 1 ¼ pounds ground bison (buffalo) 2 Tbsp finely chopped fresh sage 4 Tbsp. finely chopped parsley ½ cup shredded onions (finely chopped) Pinch …