ORGANIC IS BEST Spices (McCormick, Frontier, Spice Hunter) ____Onion powder ____Garlic powder ____Black pepper ____Turmeric ____Paprika ____Rosemary ____Mexican seasoning blend ____Oregano ____Chili powder ____Chipotle powder ____Crushed red pepper flakes …
Fiber Chart
The Recommended Dosage of Daily Fiber is 35-45 Grams a Day Category A (more than 7 grams per serving) FOOD AMOUNT TOTAL FIBER (grams) Avocado 1 medium 11.84 Black beans, …