Ingredients: 2 servings 1/3 cup full-fat coconut milk 2 tbsp. cocoa powder or raw cacao (to taste) 2 to 3 tbsp. Lakanto or Swerve sweetener (to taste) 1⁄2 large avocado 1⁄2 tsp. vanilla extract …
Moc Chocolate Ice Cream
Ingredients: Serving 1 1 scoop orgain or other plant based chocolate protein powder 1 tbsp. raw cocoa 1-2 tbsp. cacao nibs (optional) 4 heaping tbsp. coconut cream 3 tbsp. heavy …
Spanish Gazpacho Soup
Ingredients: About 2 pounds vine ripe red organic tomatoes, cored and roughly cut into chunks 1 large red bell pepper or green seeded and roughly cut into chunks (2 cups) …
Asian Style Green Bean and Asparagus + Dressing
Asian Style Green Bean and Asparagus Ingredients: Serves 4-6 1 ½ cup, julienne sliced green bean 1 ½ cup, julienne sliced asparagus 1 red bell pepper julienne sliced 1 Serrano …
Chicken Satay with Almond Sauce
Serves 4-6 Ingredients: 1 cup shallots, (chop coarsely) 5 garlic cloves 2 Serrano chilies, halved 3-4 Tbsp. chopped lemongrass 2 tbsp. ground coriander 2 tbsp. coconut sugar 2 tsp. cumin …
Low carb Frittata
Ingredients: 4 free range eggs 1 ½ cups of organic whipping cream 3 cups of spinach 1 half red bell pepper Julian sliced 2 leek whites chopped 1 large portabella …
Low Carb Keto Oven Fried Chicken Drumsticks
Ingredients: Serves 4-6 8 organic drumsticks 1/3 cup coconut flour ½ cup parmesan cheese 1tsp. celtic salt 1tsp. dried Italian seasoning 1tsp. thyme 2 tsp. 21 seasonings 3 Tbsp. dijon …
Mexican Meatball Soup (Albondiga) – Serves 6
Ingredients: 32 ounces Turkey or chicken (Homemade is best) 1 ½ pound best quality ground turkey 1 ½ cups yellow onions, chopped 2 Tbsp. diced onions 4 celery stalks, …
Fiber and Phytonutrients The Key To Choosing Superior Carbs
Fiber is an indigestible substance with no nutritional value. Yet it’s of vital importance to your health and your weight. Fiber is the bulky, fibrous matter in fruits and vegetables, …
Keto Style Chicken Enchiladas
Ingredients: Serving 6 1 green cabbage 3-4 pound organic chicken (I use the Trader Joes organic family pack bone in, 2 split breast and 4 drumsticks 1 cup of chicken …