Ingredients: Serves 4-6 8 organic drumsticks 1/3 cup coconut flour ½ cup parmesan cheese 1tsp. celtic salt 1tsp. dried Italian seasoning 1tsp. thyme 2 tsp. 21 seasonings 3 Tbsp. dijon …
Fiber and Phytonutrients The Key To Choosing Superior Carbs
Fiber is an indigestible substance with no nutritional value. Yet it’s of vital importance to your health and your weight. Fiber is the bulky, fibrous matter in fruits and vegetables, …
Liliana’s Low Carbohydrate Shopping List
ORGANIC IS BEST Spices (McCormick, Frontier, Spice Hunter) ____Onion powder ____Garlic powder ____Black pepper ____Turmeric ____Paprika ____Rosemary ____Mexican seasoning blend ____Oregano ____Chili powder ____Chipotle powder ____Crushed red pepper flakes …
Inflammation and Obesity
Have you ever had a the feeling, as you looked at the bathroom scale or tired to button your jeans, that there was something wrong with your body, some stubborn …
Healing Your Inflammation With Every Step You Take
Healing Your Inflammation With Every Step You Take People who engage in regular moderate exercise experience a significant anti-inflammatory effect as indicated by lower levels of C-reactive protein (CRP is …